When diagnosing varicose veins, prevention and treatment of pathology become integral components of effective treatment. Varicose veins are easier to prevent than cure.
Prevention of varicose veins is simple and does not require significant, both financial and time costs. Compliance with the simplest preventive measures will prevent the appearance of characteristic signs of the disease on the legs, and after treatment of the pathology, prevent relapse.
Who needs the prevention of varicose veins and its classification
According to official statistics, 65% of the population is diagnosed with varicose veins. The insidiousness of the pathology lies in the fact that there is no characteristic symptomatology at the initial stage of the disease. This contributes to the latent development of pathology, in the subsequent treatment of which it will be necessary to use serious therapeutic techniques.
Varicose veins are classified as primary: associated with pregnancy, overweight, genetic predisposition or lifestyle, and secondary, provoked by venous outflow dysfunction. Therefore, almost all people are at risk. But, the likelihood of developing varicose veins, in the first place, is greater in people with:
- Hereditary predisposition.
- Strong physical exertion or prolonged stay on your feet.
- Overweight.
- Chronic pathologies of the organs of the cardiovascular system.
- Neoplasms of any etiology.
Most women need the prevention of varicose veins. This is due to the fact that they often wear high-heeled shoes. Also, the likelihood of developing varicose veins increases during pregnancy and during menopause.
Preventing the development of any type of varicose veins is possible using several helpful recommendations and preventive measures.
Experts classify methods of preventing varicose veins into:
- Primary.Used to prevent disease or at the initial stage of its development. These include remedial gymnastics, light physical activity, breathing exercises, diet and lifestyle correction.
- Secondary.Used to diagnose advanced stages of varicose veins. In this case, you cannot do without taking medications, using traditional medicine and wearing compression hosiery.
Varicose veins are a dangerous disease. The development of such a complication of pathology as thrombophlebitis is a threat to the patient's life. Therefore, it is very important to observe the prevention of varicose veins throughout life.
Prevention of varicose veins in the legs with medication
The modern pharmacological market is represented by a wide range of medicines, the use of which is prescribed for the prevention of varicose veins.
This group of prophylactic agents is classified into:
- Pharmaceutical products for oral administration. Their action is based on strengthening and increasing the elasticity of the venous walls, relieving the symptoms of pathology. They also have anti-inflammatory and antioxidant effects. Some medications help to thin the blood and improve its composition.
Oral prophylaxis medications are only taken as directed by a physician.
The dosage and duration of the course are selected individually, depending on the physiological characteristics of human health.
The following drugs stand out among the main groups of drugs:
- A group of antioxidants.
- Group of anticoagulants and antiplatelet agents.
- Phlebotonics group.
Often, to enhance the prophylactic course, taking medications of various groups is prescribed in a complex manner. Be sure to additionally take vitamin and mineral preparations.
- Medicines for external use. They have a local effect, directly on the affected veins. Effectively reduce the symptoms of varicose veins by thinning the blood, eliminating leg edema, and relieving severity.
Medicines for topical use have the following conditional classification:
- Hepariods.
- Venotonic
- Pharmacological products based on bee products.
- Preparations of complex action with venotonic and heparin components.
Topical preparations have a more gentle effect on the body than oral medications. Only the combined use of drugs of both groups will allow a positive preventive result to be obtained.
How to avoid varicose veins on the legs using alternative methods
Along with medications for prophylaxis, traditional medicine is widely used. There are many different effective recipes for making baths, compresses, rubs and tinctures.
Traditional medicines are affordable and easy to prepare and use at home without professional skills.
For preventive purposes, alternative methods are used to:
- Compresses:warming, hot, medicinal and cold. The main components can be: ginger, grapes, wormwood inflorescences, tomatoes, lemon juice, chestnut, nettle, acacia. Beekeeping products, whey and onions have a high therapeutic effect.
- Preparation of ointments.These medicines are based on vegetable oils or animal fats. Active ingredients can be Kalanchoe, woodlice, cabbage, celandine, wormwood or white willow bark, mummy, pumpkin.
- Tinctur.Contains alcohol or vodka. Therefore, in the presence of dermatological rashes on damaged areas, the use of such funds is unacceptable. The most effective remedy is a tincture based on acacia and comfrey. Tincture of fragrant rue and horse chestnut are good prophylactic agents.
- Herbal decoctions and infusions.Oral intake of alternative traditional medicines helps to boost the immune system, improve the functioning of the circulatory system and blood circulation. For the prevention of varicose veins, an infusion of hazelnut, dandelion root, nutmeg and Antonov apples is used.
- Rubbing.Special solutions are used to rub into the skin in the area of the affected veins. The most effective ones are: tincture of Kalanchoe, horse chestnut, or freshly prepared apple cider vinegar.
- Trays.Allowed to use at the initial stage of development of varicose veins or to prevent it. The water during the procedure should not be hot. Essential oils, sea salt, garlic, flaxseed, pine extracts are added to it.
Also widely used for preventive purposes are traditional medicines prepared on the basis of laundry soap, blue clay, hydrogen peroxide, baking soda and bodyagi.
Compliance with preventive measures in order to strengthen the venous walls with the help of folk remedies will avoid the development of varicose veins. When diagnosing varicose veins, the selection of traditional medicine should be carried out in agreement with the attending physician.
Prevention of varicose veins on the legs: the basics of proper nutrition
A properly selected diet is an important factor in the prevention of varicose veins. It must include food products that cleanse, strengthen the venous walls, reduce blood viscosity and at the same time improve blood flow and lymph flow through the veins. Also, with the help of correctly selected food products, it is possible to remove puffiness and correct body weight, which is an important factor for the prevention of varicose veins.
The basic rules of nutrition for the prevention of varicose veins include the following:
- Fresh vegetables and fruits should prevail on the daily menu.
- Include lean fish and meat in the menu.
- Eat a couple of garlic cloves every day.
- When choosing juices, give preference to freshly squeezed drinks.
- Eat dried fruit compotes every day.
- Eating cereals should be alternated.
- Eating nuts, legumes and especially sprouted wheat is a must.
- Exclude all smoked, flour, fried foods from the diet.
- Limit salt and seasoning.
- Any kind of seafood is ideal.
- Avoid overeating.
- Drink herbal teas.
- The diet is designed in such a way as to exclude the likelihood of gaining extra pounds.
The most suitable food option for varicose veins is considered to be frequent small meals. It is also important to do protein-free fasting days once a week. This will increase the tone of the walls of blood vessels and the general condition of the body.
Observing the rules of a healthy diet, you can easily restore blood flow, cleanse the body of toxins and toxins, and most importantly, minimize the load on the damaged walls of venous vessels.
Prevention of varicose veins on the legs in women prevents the development of complications of the pathology, and also helps to stop the development of the disease and vascular damage. It is based on an integrated approach, which guarantees the high efficiency of all preventive measures against varicose veins.